Huge thanks to Michael for running an online Mental Health for Business session for us as part of our lovelocalexpo Bitesize Business Masterclass series. Michael shared some awesome insights which will help us as individuals and help with our teams at work too. We had some great questions from our online audience and a real buzz about making changes as a result of the session. My top three takeaways were: 1) If you had an amazing asset which could make money and develop your business you’d look after it and nurture it wouldn’t you – your best asset is you! Make sure you look after yourself 2) Which positive feelings would you like in your life? List them, then do and say things that will make you feel like that. eg. Want to feel happy? Put your favourite music on and dance around the kitchen! 3) Your best thinking is not done when you’re stressed and worried, if you can’t think of a solution just acknowledge that, and go and do something else. Free up your mind and the solutions will follow. Thanks again Michael, invaluable stuff and much to read up and work on.