Here you will find a range of free resources to assist with your business and personal development.
Food for the Journey
Kataholos Podcast – Spotify
Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real.
Use this to take a measure of your personal well being.
Weekly Mood Chart
Fill in this mood chart for the week, to track your emotional and stress levels, find where you are best and where you might
be experiencing difficulties. Numbers are suggested, or you might like to use colours or symbols that are meaningful to you.
Use this form to record your personal and professional support network
Kataholos Learning Tool
Fill in the Four Question boxes to guide you when learning something new
Kataholos Learning Tool (PDF)
A powerful mental health tool
The Box (PDF)
The Three Pens
A powerful way to track your pain
The Three Pens (PDF)