“Back to the bar, Sara”

1 key mental technique to build your mental toughness and ensure your success  “Back to the bar, Sara!” Being inspired by an Icelandic Crossfit woman I was watching a Netflix documentary about CrossFit athletes: men and women from all around the world who truly push themselves to the limits of what they can handle. Their mentality […]

How to be a leader when you are injured, ill or broken hearted

As a leader, people are looking to you to inspire them, to provide the compelling vision, to equip them with the skills they need, and to remove the barriers in their way to success. And rightly so. So how do you go to get the energy, the drive, to do this? Where do you go to renew yourself as a leader? I’m sure that you have strategies in place.

3 ways to supercharge your daily motivation with inspirational quotes

There are a lot of reasons why all of us need a lift from time to time, and motivational quotes can be a great tool to kick start and refocus your motivational fire inside. If you are currently feeling unmotivated, don’t beat yourself up. There are many reasons why this might be the case. Here are 6 of the most common aspects of our modern lives that can de-motivate and overwhelm us.

This blog will show you:

Why we need motivation in our lives
3 of my favourite motivational quotes
3 criteria for how to pick your own

How to use self-reflection to help your business

Self-reflection can help you to understand where you are and how you really are doing What can you do to gain some clarity on where you are, where your people are and how your business is doing – beyond the numbers and data – at this unprecedented time in our world history? I am sure […]

Plan, Do, Review

How proper planning, rest and recovery can take your performance to the next level Part 1 – Planning The “Do More” culture Do you find yourself working at, or often, beyond capacity at the moment?  Do you find that no matter how much you do, there is always more for you and you are finding […]

How can you handle the pain in your life?

This blog is to help you with the pain in your life. Both pain and suffering are related and can be interchangeable. This blog will focus on helping you with physical pain and suggest three practices which you can begin to help you to manage your pain well and to see a way forward.  Please […]

It’s who you are that matters 

who you are matters so much If you are a leader, a manager, a business owner, a teacher, a parent, a doctor, someone in a position where people look up to you, it can be so easy to be so hard on yourself. They see your strength, you know your weaknesses.They see how calm you […]

How to know your values, create a vision and nourish it for success

Welcome to this second blog that aims to help you to make the most of this year! You can read part one here kataholos.co.uk/how-to-cultivate-a-vision-to-lead-this-year-and-beyond So you now understand what mindsight is, and you have taken the time to improve your thinking skills using:   The paper clip test Open ended questions Fast and slow thinking […]

Motivation part 1

Motivation Part 1 “I’m just not really feeling it….” It seems that the one thing we could all do with, is a bit more motivation. I speak with a lot of people each week, and at the moment especially, people are saying such things to me as, “How do you stay so motivated? I just […]

In Awe Of Our World – 3 Inner Habits To Cultivate Inner Happiness and Fulfilment

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