“Back to the bar, Sara”
1 key mental technique to build your mental toughness and ensure your success “Back to the bar, Sara!” Being inspired by an Icelandic Crossfit woman I was watching a Netflix documentary about CrossFit athletes: men and women from all around the world who truly push themselves to the limits of what they can handle. Their mentality […]
Stress management – 3 sources of stress and 3 strategies to manage stress well
Is it possible to not only accept and live with stress, but also be able to manage the stress in your life well? Yes, it is! In this article, you will learn three strategies to help you to begin this process. It is indeed possible to manage your stress well, no matter what occurs in […]
How to build trusting relationships
How to build trusting relationships As humans, we all need to belong. And creating trusting relationships will allow us to create places where all feel safe, valued and able to fully be ourselves. What it is trust? And why are trusting relationships so important? I have learned so much about trust recently over the past […]
How to use self-reflection to help your business
Self-reflection can help you to understand where you are and how you really are doing What can you do to gain some clarity on where you are, where your people are and how your business is doing – beyond the numbers and data – at this unprecedented time in our world history? I am sure […]
How can you handle the pain in your life?
This blog is to help you with the pain in your life. Both pain and suffering are related and can be interchangeable. This blog will focus on helping you with physical pain and suggest three practices which you can begin to help you to manage your pain well and to see a way forward. Please […]
It’s who you are that matters
who you are matters so much If you are a leader, a manager, a business owner, a teacher, a parent, a doctor, someone in a position where people look up to you, it can be so easy to be so hard on yourself. They see your strength, you know your weaknesses.They see how calm you […]
How can you live a long and happy life? How science and sociology can lead us to success.
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In Awe Of Our World – 3 Inner Habits To Cultivate Inner Happiness and Fulfilment
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What You Seek Is Seeking You
Today marks the start of Ramadan, and I have such fondness and admiration for the Islamic faith. So I’d like to share with you something based on the writings of one of my favourite poets, the 13th century Muslim Poet Rumi, who said: “What you seek is seeking you” This fascinating and seemingly paradoxical phrase […]